It’s true . . .The more you move the better for you.  That can not be denied.

But then i guess you need a limber body where your joints are moist and healthy and strong.  Rather stiff knees and sore elbows and shoulders.   Frig, even the bottom of your feet are down . . .Every step you take or make, hurts.   But YOU CAN”T stop, right?  You know it . . .You have to move on and forward. Or sit and rust up, drying out your muscles and tendons and ligaments and what ever else is drying up in our ageing bones and joints.

Fine . . .How could i even argue with that, i couldn’t. I know somebody who hurts,  like all the above, and they still live life and go on, without,  the aid of medications. They figure they can eat something or drink something everyday like dark green leaves and lots of garlic and stuff like that.  Or other people who take fish pills and or vitamin pills, health things, if you will, people.   But nomatter what you eat or not eat or take pills or not, the question is do you move around or just sit.  I HOPE YOUR ANSWER IS MOVE AROUND and not sit.

So after all this was explained to me. I thought i would do a  load of laundry.  I had to go down 15 stares and back up 15 stares.  When the wash was finished,  i then went again,  down the 15 stares,  to take the washing out of the washing machine and put it in the drier.   AND YES I KNOW IT MUST sound strange to some of you people , [ washing machine . . .What the hell is a dryer] ? I will tell you . . .It is a machine down 15,  stares,  in the basement,  it washes cloths.  The dryer is where we put our wet washed cloths, in an another machine that puts out hot air. 

Well now i am on my second way up the stares because i had to go down and take them out of the washing machine and put them in the dryer.  Now my knees and the bottom of my feet are screaming at me, in a different language, like   La Ouch.

As i ascend the very top step and exclaimed la ouch, the person then told me, that what i did was indeed a good thing and it would be very beneficial to me and my body,  if,  i, should have one more round of up and down the set of steps. 

Is it? . . .Really good for me,  and i,  am not furthering,  hurting my bones?    No,    no they say, you should never stop moving it is good for you.  It is just what you need. Your seething up because you are not moving around enough. You sit to much. 

Aw . . .I was surprised to feel what i felt,  right then and there, was it i hurting myself by sitting?    What could i do for myself,  to do sorry for . . .

So i make a statement to this person telling them,  i have no reason to go down and up the stares now my washing is done,  it seems silly to go up and down steps for no reason not to mention the pain. 

NO YOU ARE WRONG . . .GOING UP AND DOWN THE STEPS IS JUST WHAT YOU NEED.  It is good for your joints and bones and it gives you good exercise. Strengthens your legs and your muscles. Oh well they talked up a nice scenario where i would look nice and have awesome legs and all what ever else is good exercise.

I was on my way back up the 15 steps for the eighth,  time,  really,  la ouching now.  I felt like my body was on fire,  and was so very happt to be at the top of the starecase.  Yippee i am finished.  One more step would of killed me sort of burming pain. Then i heard them giggling,  in the other room,  how they tricked me to do their dirty wash.   Really . . .Is it.  I said to myself. . .Then i thought i am happy that i still quit smoking December11,2012. They laughed.

So.  Is or Is not , a good thing,  going up and down the step,  i am wondering?

Yeah real funny i thought . . .But i am smarter,  so i did not let on,  that i did  hear them.     And i continued to la ouch into where they were and i la ouched much louder and fell on the long cot.    The joke was on them now and they thought they tricked me, when i,  indeed tricked them. Too. A SUCKER BORN EVERY MINUTE  Day